If you want to shed some unwanted pounds and you’re willing to “feel the burn”, then you should know that there are certain forms of exercise which are extremely effective calorie-burners. Today, we’re going to share information about three types of exercise which are perfect for those who want leaner, sexier bodies!
When you focus on one, two or all of them, you’ll be able to get the quick results that you’re looking for.
As you probably already know, the key to sticking with a fitness program is seeing tangible results in the mirror and on the bathroom scale. These forms of exercise will help you to stay motivated as you move towards your ideal weight!
Spin Classes are Fun and Effective
Have you heard of spin classes? They are group forms of exercise whereby participants ride stationery bikes. The groups are led by instructors who give instructions that make these types of workouts more intense. For example, a spin class instructor will call out a number which denotes how far participants should rise above their bike seats. As well, these classes engage upper bodies. There are arm movements in spin classes which promote full-body toning! Also, expect some awesome, loud music as you ride!
A typical spin class participant will burn between four hundred and six hundred calories per hour. This is a lot of calories! In fact, it’s the same amount of calories that most people take in during a healthy meal! Usually, you will need to spend at least twenty dollars to attend spin class. However, you’ll get an intense workout which is a lot of fun and you’ll definitely see results if you spin on a regular basis.
Use an Elliptical Machine
Some stationery equipment in gyms burns a lot more calories than others! One example of a superb machine for fat-burning is the elliptical machine. If you’ve never used one before, you’ll find that it works every limb. While using it may feel a bit awkward at first, you’ll quickly get the hang of things and this type of machine will burn around three hundred and fifty calories in just thirty minutes! That’s a high rate of calorie burn.
Some people use the machines for an hour at a time and burn around seven hundred calories during each session. When you choose this machine, you’ll break a sweat, tone your body and burn off an incredible amount of calories.
So, it’s definitely a fine choice for those who have weight loss goals that they really want to meet!
Play a Little Tennis
Tennis is challenging, but so much fun! As well, it’s easy to find local tennis courts which are free to use. You’ll find them in many city or town parks. When you play tennis, it will be possible to burn between six hundred and nine hundred calories per hour! This is a great level of calorie burning and it explains why professional tennis players have lean and toned bodies!
Now that you know the best exercise for weight loss, you’ll be ready to move forward and get your best body ever!